Are you ready to rock your postpartum?

Exciting news for expecting mothers!

We are offering a FREE 90-minute workshop on postpartum planning to help you prepare for the period after childbirth. Whether you're in your third trimester or just starting your pregnancy journey, this workshop is an excellent opportunity to gain knowledge and skills that will enable you to have a positive and fulfilling postpartum experience.


The postpartum period can be a challenging time for new mothers, and research shows that many women suffer from physical and mental health issues during this time. In addition to postpartum depression, many mothers also experience anxiety, post-traumatic stress disorder, and other mental health issues. Physical health issues, such as high blood pressure, postpartum hemorrhage, urinary incontinence, and depletion (see postpartum university for more copy and affiliate!) can also happen in the postpartum period. The good news is that planning ahead can empower you to prevent or relieve many of these issues.


During this workshop, you will learn about the physical, emotional, and mental changes that occur after childbirth, and how to prepare for them. You'll also discover the importance of self-care, building a support system, and prioritizing mental health during this critical time.


Our expert instructors will guide you through creating a personalized postpartum plan, so you can feel confident and empowered as you navigate this exciting and challenging phase of your life.


Don't wait! We have a limited number of spots available so register as soon as possible.


Join us for this incredible opportunity to learn, grow, and prepare for your postpartum journey.

Here's what you'll learn:

A postpartum planning workshop is designed to help new mothers prepare for the postpartum period after giving birth. This workshop aims to provide knowledge and skills that will enable mothers to experience more ease, confidence, and energy during this critical time, and avoid fatigue, mental health challenges, and depletion.

We will cover a range of topics related to postpartum planning, including:

  1. Understanding the Postpartum Period: This class focuses on helping new mothers understand the physical, emotional, and mental changes that occur after childbirth. Mothers will learn what to expect during the postpartum period and how to prepare for it.
  2. Self-Care: This class teaches new mothers the importance of self-care during the postpartum period. Mothers will learn how to take care of their physical and emotional needs, including sleep, nutrition, exercise, and stress management.
  3. Support Systems: This class focuses on building a support system for the postpartum period. Mothers will learn how to communicate their needs and preferences to partners, family members, and friends, and how to enlist the help of professionals if necessary.
  4. Breastfeeding and Infant Care: This class provides information and support for breastfeeding and infant care. Mothers will learn how to recognize and address common breastfeeding challenges, and how to care for their newborns during the postpartum period.
  5. Mental Health: This class focuses on mental health during the postpartum period. Mothers will learn how to recognize the signs and symptoms of postpartum depression and anxiety, and how to seek help if needed.
  6. Creating a Postpartum Plan: This class brings everything together, helping mothers create a personalized postpartum plan. Mothers will learn how to prioritize their needs and preferences, and how to adapt their plan as their needs change.

Overall, the postpartum planning 6-class series is an excellent way for new mothers to gain knowledge and skills that will enable them to have a more positive and fulfilling postpartum experience. By participating in this program, mothers can feel more prepared, confident, and empowered as they navigate the many changes that come with the postpartum period.

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